As the year’s end approaches, take a moment to prioritize your well-being. Join a 4-session interactive course to cultivate the H.E.R.O. in you! Rooted in Psychological Capital, representing Hope, self-Efficacy, Resilience, and Optimism. If you’re feeling stuck, low, or simply seeking a fresh perspective, these evidence-based sessions provide practical tools for a more fulfilling life.
Led by Majella, this online program fosters connection and personal growth through group discussions, breakout rooms, and reflective practices. With sessions twice weekly, 90 minute sessions deivered over two weeks, you’ll gain insights and support from a community of like-minded participants.
Details:
Hope – Find clarity in setting goals that motivate you and open doors you hadn’t imagined.
Self-Efficacy – Gain tools to feel capable and confident, ready to embrace new opportunities with support.
Resilience – Learn how to face life’s challenges with greater calm, strength, and lasting inner stability.
Optimism – Shift your perspective to see the positive in every situation, fueling a brighter outlook on life.
Each session is designed to leave you feeling more connected, empowered, and ready to live with vigor, determination and renewed purpose.
If these dates don’t suit and you would like to book for a group or team get in touch and let’s work something out!
Dates:
November 2024 - Tuesdays & Wednesdays: 19th, 20th, 26th, 27th
Time: 10:15AM - 11:45AM OR 2PM to 3.30PM Choose AM or PM
January 2025 - TBC
Cost: £160 - £220 (you choose) for all 4 sessions, with pay-it-forward options available.
If you are struggling financially - by this I mean in receipt of benefits and/or low income contact me to discuss how I can support you to join?
Booking: A £60 non-refundable deposit secures your spot. Full payment is due 10 days prior to start.
Rediscover your inner strength with H.E.R.O. and step into the holiday season feeling empowered and refreshed.
Complete the form below and we will contact you to confirm your place